“LOW BACK PAIN AND MINDSET”

After treating thousands of acute low back pain patients over the past 20 years. I have come to realize that most patients can be divided into 2 groups.  The CAN/SHOULD group and the CAN’T/SHOULDN’T group.   What do I mean by this??   Well first, if you’ve ever experienced an episode of acute low back

“THE MYTH OF PERFECT POSTURE”

Is there a perfect posture? If you are short of time the answer is no! But…the honest answer is it depends.    In the hustle and bustle of modern-day life, where hours are spent hunched over desks or screens, and the sedentary lifestyle is prevalent, the importance of posture often takes a backseat. Yet, our posture

“HABITS AND BACK PAIN”

Habits are a funny thing. Most people hate to change habits.  Why? Because they are comfortable.  This is true for good and bad habits by the way. But sometimes a little pain will help you change a habit really quickly.  But the most motivating factor for change is fear.  Fear of not being able to

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