BEST EXERCISE FOR NEW MOMS WITH LOW BACK PAIN?!

Well….Lets back up a few months.  Stacy as we will call my patient for privacy is a 32-year-old new mom who began to experience low back pain at week 30.  She described the pain as achy and unstable. Now if you are a mom, you can probably relate to this. Many women report low back pain

FOAM ROLLING FOR NECK PAIN.

“You want me to do what?!” asked my patient Sharon 2 years ago? “Sharon” as we will call my patient for privacy purposes is a young 40-year-old. What I mean by young is she is extremely fit and eats a clean diet. For any age that is. The only issue is extreme neck pain and

“I’ve Fallen and I Can’t Get Up!”

“I’ve fallen and I can’t get up!”. If you are my age, you remember this commercial (back when we actually watched commercials). It was a commercial for a product called life alert if I remember correctly. It was a necklace meant for the elderly person living alone that sent an alarm to an emergency service

Golf With Low Back Pain? No Thanks!

Last year my friend Steve (fellow golf fanatic) came to me after injuring his back doing yard work. The pain was not only hampering his daily routine, but he was struggling to get through a round without severe low back pain and burning pain down his left leg into his calf. He had recently moved

Get in touch with us!